The varying degree of workouts you can achieve with syedee shoulder press landmine attachment is what made the purchase so enticing. Having an attachment like this can really target your shoulders, quads, glutes, hamstrings, calves, back and chest. While this landmine attachment is ideal for squatting without the fear of balancing a bar on your shoulders, the added rotating handles give you the opportunity to complete other landmine lifts. The loading lever with an adjustable knob is compatible with a 2” Olympic barbell, you could place the weights on it. If you want to add more weights to push your limits, you could place additional 2” weight plates on the loading pins.